Russell Foster: Why do we sleep?

by 1389 on August 16, 2013

in 1389 (blog admin), brain, the human condition

On YouTube:

Published on Aug 14, 2013 by TEDtalksDirector

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages — and hints at some bold new uses of sleep as a predictor of mental health.

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Indeed, while sleep is not God, it is truly a gift from God for our well-being.


{ 1 comment… read it below or add one }

1 Uncle Vladdi August 16, 2013 at 5:12 pm

Why do we sleep? To allow our bodies to repair damage without having to endure our continuing to inflict even more damage during that repair process. As for “Why do we DREAM?” It’s probably to re-reverse all the already cause and effect reversed liberal fantasy bullshit we’re force-fed every day!

I know liberal BS immediately puts me to sleep.

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